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Health Benefits of Clay Court Tennis
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Ball travels
slower and rallies last longer: tennis on clay courts provides a
"higher aerobic benefit" (Nigg 2003, p3).
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Injury
frequencies for tennis players are 4 to 8 times smaller for clay
than for other surfaces that do not allow sliding (Nigg 2003,
p4).
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Lower body
injuries in tennis are mostly surface related (Nigg 2003, p3).
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With the
fitness and health of their Baby Boomer population in mind, city
officials in Highland Park, Illinois, converted their public
hard courts to softer clay courts. "We're excited about
providing the soft courts to the public," says Park District
Tennis Manager Tom Soens. "The clay courts offer a different
playing experience for tennis players. Compared to typical
asphalt courts, soft courts provide a softer surface that result
in slower play, easier movement on the body and a cooler playing
surface."
Sources:
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Nigg, Benno M..
"Injury & Performance on Tennis Surfaces: The Effect of Tennis
Surfaces on the Game of Tennis", Human Performance Laboratory,
University of Calgary, Canada, November, 2003.
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Woods, Ron, "Holding
court: bringing baby boomers back to public tennis courts could
be as easy as changing your surfacing", Parks and Recreation,
Nov 2004. Web: http://findarticles.com/p/articles/mi_m1145/is_11_39/ai_n9483509/print
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Web Content: José Mieres
and S Hirtle
Web Editor: S Hirtle |
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